Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm.
Health Articles
The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together.
So, what is tennis elbow? How does it occur? How do you treat it? Why is it so common? How do you know that you have it?
Hands are extremely complex, with muscles, tissues, ligaments, and nerves that allow you to perform routine, difficult, and intricate tasks.
Carpal tunnel syndrome is a condition in which there is significant nerve compression through your wrist.
If you want to excel on the playing field, you need to have the right nutrition. The right nutrition can help you make the most of your athletic abilities.
Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.
The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints (the glenohumeral and the acromioclavicular), the shoulder is widely considered to be the most unstable joint.
Shoulder pain and injuries are common in many different sports requiring repetitive motions, such as baseball, volleyball, and swimming.
In a mallet injury, the extensor tendon, located on the top of the hand, is damaged usually from an object striking the fingertip and forcibly bending the finger.