You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These...
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Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a...
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The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The...
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So, what is tennis elbow? How does it occur? How do you treat it? Why is it so common? How do you know that you have it?
Sometimes...
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Hands are extremely complex, with muscles, tissues, ligaments, and nerves that allow you to perform routine, difficult, and intricate tasks. Many...
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Carpal tunnel syndrome is a condition in which there is significant nerve compression through your wrist. The median nerve is a long, major nerve...
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If you want to excel on the playing field, you need to have the right nutrition. The right nutrition can help you make the most of your athletic...
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Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you...
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The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints (the glenohumeral...
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Shoulder pain and injuries are common in many different sports requiring repetitive motions, such as baseball, volleyball, and swimming. However,...
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