As the new year begins, athletes of all levels are preparing to get back in the game. From high school competitors to weekend warriors or seasoned professionals, preseason conditioning is essential for peak performance and injury prevention.
Health Articles
Dupuytren’s contracture (also referred to as Dupuytren’s disease) is a common and benign condition of the palm and fingers where the fibrous tissue underneath the skin tightens and thickens.
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and lifting weights.
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be extremely difficult to bend or move your fingers or thumb when you injure a flexor tendon.
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that can make you more susceptible to developing it, such as diabetes and age.
If you notice increasing pain with activities as simple as opening a jar or turning a key, you may be experiencing the effects of thumb arthritis, also known as basal joint arthritis.
Cases of cell phone elbow, where patients experience tingling or numbness in their ring and pinkie fingers, is not a new condition. Actually, it’s a condition that can be dated back to 1958.
Pain in the wrist joint is an extremely common complaint, and there can be a long list of potential reasons. However prolonged pain from a previous injury or a history of rheumatoid arthritis may have made you susceptible to wrist arthritis.
While acute injuries like wrist fractures and shoulder dislocations typically result from a single traumatic event, overuse injuries develop gradually and are more subtle.
Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.