Avoiding Shoulder Injuries

The shoulder is composed of the shoulder blade (scapula), collar bone (clavicle), and upper arm bone (humerus). With two joints (glenohumeral and acromiclavicular) the shoulder is widely considered to be the most unstable joint. It can move in multiple directions and allow you to apply force or pressure, which is why the shoulder is more prone to injury than any other joint in the human body.

These conditions include bursitis, rotator cuff tendinitis, rotator cuff tears, frozen shoulder, and shoulder instability. However, the doctors at The Hand & Upper Extremity Center of Georgia say performing proper warm-ups and strength training exercises can decrease the potential for injury.

Strengthening exercises using free weights or resistance bands can help improve stability in and around the shoulder joint. Gentle warm-ups that include circular arm movements, both forward and backward, can help prepare the shoulder for physical activity and reduce the risk of strain or injury during exercise or daily tasks.

Proper treatment of shoulder pain begins with an accurate diagnosis of the underlying cause. If you are experiencing ongoing or worsening shoulder discomfort, it is important to seek medical evaluation. The doctors at The Hand & Upper Extremity Center of Georgia can assess your symptoms and develop a personalized treatment plan focused on relieving pain and restoring function. To schedule an appointment, please call (404) 255-0226.